A Brief Vignette on Self-Discovery in Southern Utah

It’s a chilly, damp, morning in Zion National Park. I enter the mouth of the Narrows - a sixteen-mile trek - alone at 5:30 am. I hear the leaves on the aspen trees whisper and collide like dominoes, watch the Virgin River careen effortlessly around bronze and black boulders the size of small Volkswagens, and… Continue reading A Brief Vignette on Self-Discovery in Southern Utah

Want to feel better? Buy a dog (or two).

If you’ve ever owned this beloved and often-spoiled pet, you know that the small price of adoption significantly understates the long-term value of companionship. There’s a good reason for the saying, “A Man’s Best Friend.” Hounds have been loyal hunters, protectors, and allies throughout human history, dating back to the earliest evidence of domestication, 32,000… Continue reading Want to feel better? Buy a dog (or two).

4 humbling lessons you learn living at home

You know that moment while sleeping when you realize your feet are too long for the bed you’ve had since your 16th birthday? There's nothing more humbling. Seriously, someone thought combining my headboard with a bookshelf was a good idea. Wrong. Granted the books don't tumble on your face, sleeping on a shelf-pillowcase feels like… Continue reading 4 humbling lessons you learn living at home

8 self-limiting beliefs that keep you in a rut: Stop thinking and start living

For most of us, at some point in time, we become ‘stuck.’ While nothing in our immediate surroundings seems to be an issue, we can’t help but feel the nagging sensation that something is not quite right in our lives. The feeling forces us to realize the fact that we’re capable of more, yet we’ve… Continue reading 8 self-limiting beliefs that keep you in a rut: Stop thinking and start living

7 ways to become a better writer: Start today

People who consider themselves non-writers, and must write for some part of their jobs often tell you they’d love to pass their duties on to someone else. These individuals believe they lack the fundamental skill with words. Let’s be candid; writing is not easy. It feels awkward and unnatural a lot of the time. Oops,… Continue reading 7 ways to become a better writer: Start today

4 ways to offer immediate value in your relationships

“I’d really like to be with you, I think we’re a good match” I proclaimed. “Well I have feelings for you, but I don’t know if our personalities are a good match.” “Okay, can you be a bit more specific.” “Well, what do I get out of this?” She asked. I felt like a dear… Continue reading 4 ways to offer immediate value in your relationships

Handle stress like a pro with 3 steps: Stay calm and collected in any situation

It’s a Monday. You’re running late for work, and your mind is flustered with worry. The pressure of obligations and expectations are squeezing tight and won’t let go. Instead of calmly evaluating the situation, you’re speeding around from one moment to the next. All you want is a chance to hit pause, but your life… Continue reading Handle stress like a pro with 3 steps: Stay calm and collected in any situation

This is not your ordinary blog post

“Cat. Six. Seven. Mouse. Dog. Eight. Ten. Fox.” She reads off the card. “Cat. Six. Seven. Mouse. Dog. Eight. Ten. Fox.” I respond. “Good job. Now let’s switch gears. This test will be more challenging.” I feel confident as she flips to the next card on the deck. “Okay, ready.” “Lily loves to play soccer.… Continue reading This is not your ordinary blog post